COACH · MENTOR · AUSTRIA
Individual training, nutrition and mentoring support for results that do not disappear after a few weeks.
MOTIVATION IS NOT A PLAN.
Training, nutrition and habits must work together. You do not need a perfect day. You need a clear standard you can repeat.
20 YEARS AGO I do not sell miracles. For years I have worked with people who tried everything and quit, building systems that hold when motivation fades. What I teach you, I walked myself first: training, nutrition and a standard you do not lower when it gets hard.
You get a clear plan built around you, a PDF that removes guesswork, adapts to your daily life and keeps you accountable when motivation drops.
Know exactly what to train, how to eat and what matters most this week.
The plan changes with your progress, schedule and real-world constraints.
Regular reviews stop one bad day from becoming another lost month.
The goal is not permanent dependence on a plan, but learning how to keep your result.
You want structure, are ready to be consistent and accept that results require work. Because discipline always beats motivation.
You want a shortcut, results without changing habits or another plan saved on your phone. I also don’t work with serious health or hormonal conditions that require medical supervision.
Real results, not promises. Drag the slider and see the difference between the starting point and what consistent work brings.
AFTER
BEFORE
AFTER
BEFORE
It is not about the perfect day. It is about the standard you refuse to lower when things get hard.
Every step has a purpose, from the application to a plan that adapts to your progress.
Your goal, experience, schedule and current habits.
We check whether this approach fits you.
You receive training, nutrition and priorities for phase one.
We track results, technique, energy and consistency.
The plan changes with you, not against you.
You do not get a ready-made template. First we build a full picture: your goal, activity level, nutrition, stress, sleep, health and current starting point, and only then build the plan.
The client sends all answers in one complete message, together with photos, measurements and basic health information. Only then does the plan make sense.
"For the first time I did not receive only a plan. I received structure I could follow even when the week was not perfect."
ANJA · 12 WEEKS
"Finally a plan I follow even when life is chaos. No starving, no madness, just clarity on what to do today."
"Down 10 kg in three months and it finally sticks. The weekly reviews kept me going when I would have quit."
"I learned how to eat, not just what. That changed everything, body and mind."
This is how I’ve worked for 7 years. Full guidance, built around you, not a template.
Detailed individual nutrition plan, balanced, all diet types and optimization.
Dosing and guidance, including peptides.
None of the foods you dislike or are allergic to.
Supplementation plan, optional if you want to use supplements.
Training plan for the gym and a home variant, with clear explanations.
Video clips showing how each exercise is done correctly.
Check-in every 7–14 days: we track condition, progress and shape.
Plans are adjusted as needed, along the way.
Communication on weekdays and weekends, mental support and fast replies.
I’m strict because I want results. You apply, leave the rest to me. Change comes when you decide it. Order, work, discipline.
No hidden costs. Pick the pace that suits you, every plan includes individual training, nutrition and direct support.
Enough time for real change.
Best value and a lasting result.
Prep for stage and competition.
Prices are indicative and finalised after your application, based on your goal and duration.
What people ask most before they start. If something is unclear, send an application and ask directly.
After your application and a short call you receive an individual training and nutrition plan. Through weekly reviews we track progress and adapt everything to your body, schedule and pace.
Yes. The plan is built around your equipment and space, whether that is a gym, a home set or minimal gear. Consistency matters, not the location.
First changes in energy and strength usually within 2–3 weeks, visible physical changes within 6–12 weeks with consistency. No miracles, steady and sustainable.
I do not push starvation or banned-food lists. We work with a framework you can sustain, your food and habits, just structured toward the goal.
It is. Every plan starts from your level, with clear guidance on technique and pace. I take you step by step, without assuming you already know everything.
I recommend at least 12 weeks, because that is what real habit change and a visible result take. After that we continue or I make you independent enough to keep it yourself.
Short, useful reads on training, nutrition and habits. No filler, just what you can apply this week.
Apply and find out whether this coaching approach fits your goal, schedule and experience level.
